From 4/26/10:

Split Jerk
MEx5

165 lbs before losing form.

then

AMRAP 12:
5 Push-Ups
10 Box Jumps
15 Double Unders

9 Rounds +5 pu +7 BJumps

Not freakin' bad.

WOD 4/27/10

1K Run
Parking Lot Tire Flips
1K Run

12:16

Helen

3 rounds:

•400m run
•21 kettle-bell swings
•12 pullup

10:55

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10x1 snatch

15-12-9
•Turkish get-ups (45lb dumbbell)
•kettle bell swings (1.5 pood)

115lb snatch & 14:29 wod

Jake kept getting on me for my crappy form, but the weight seemed to
be moving pretty easily. He's right of course but I feel like my form
has consistently sucked since the start. It gets frustrating.

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Push Press
5×3

then

100 Push-Ups

155lbs & 5:36

Did one set of push presses at 175 but my form sucked. 155 was easy. Might shoot for the middle next time.

Nancy

5 rounds:
400m run
15 overhead squat (95#)

17:41
Very good time methinks. Wasn't getting low enough on the squats everytime. I as aiming for 20 minutes and easily beat that. Heard someone say "this one is not about how fast you run. It's about how many times you drop the bar." He was right.

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Back Squat
MEx5

then

AMRAP 5:
5 Sumo Deadlift High Pulls (75#/45#)
10 Jump Squats

225 lbs. Squats are definitely a weakness, but last time I did 225 lbs I could only do 3 reps and they weren't good.

8 rounds on the WOD. Not bad. Most people were b/n 6 and 8 with a couple crazy fit people going up to 11.

4/2/10 WOD:

3 Rounds, 1 minute each of:
Front Squats (115#/65#)
Kettlebell Swings (1.5 pood/1 pood)
Hanging Leg Raises
Rest

204. Surprisingly good time for me. My squats were definitely a weakness. I moved very quickly from those to the KB swings to make up for lost points. Worked well overall.

4/1/10

5k Row

20:20

Haven't published a bunch of posts lately. Wishing I had now b/c I can't remember all my times.

WOD 3/29/10:

100 Double Unders
90 Squats
80 Push Presses (45#)
70 Anchored Sit-Ups
60 Push-Ups
50 Walking Lunges
40 Pull-Ups
30 Box Jumps
20 Wall Balls
10 Burpees

26:04 Dropped 4 minutes from the previous benchmark on 2/01/10. Not too shabby, but I did feel like I could have done better.