WOD 4/27/10
1K Run
Parking Lot Tire Flips
1K Run
12:16
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- From 4/26/10:Split JerkMEx5165 lbs before losing f...
- WOD 4/27/101K RunParking Lot Tire Flips1K Run12:16
- Helen
- 10x1 snatch15-12-9•Turkish get-ups (45lb dumbbell)...
- Push Press5×3 then100 Push-Ups 155lbs & 5:36Di...
- Nancy
- Back SquatMEx5thenAMRAP 5:5 Sumo Deadlift High Pul...
- 4/2/10 WOD:3 Rounds, 1 minute each of:Front Squats...
- 4/1/105k Row20:20Haven't published a bunch of post...
- WOD 3/29/10:100 Double Unders90 Squats80 Push Pres...
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April
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