Snatch technique work. Then.....Snatch to a heavy single

115lbs or 105lbs with best form

Fun workout. I love me the heavy days! Even though we really didn't get to lift very heavy (I can shoulder press way more than this), I can see the snatch being an impressive lift later. It was also nice to not be kicking my own ass in the gym. I've been feeling less like going, but I feel pretty motivated after today.

4 Rounds

• 12 Zerchor Squats
• 12 Push-Jerk
• 100M Bear Crawl

27:05 ugh

Wasn't feeling the Bear Crawl at all, and it shows in my time. I will not be upset if I never do them again.

"Chelsea" 

30 Minutes of (as many rounds as possible in 1 minute rounds. Max of 30 rounds)

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

23 rounds

Liked this workout even though I didn't keep up the entire time. Kicked-ass for the first 12-15 rounds. Hit "the wall" and could hardly do push-ups. Probably would have kept up if not for the push-ups keeping me.

AMRAP 20:
10 KB Swings
20 Sit-ups
30 Double Unders

8 Rounds +10KB Swings +13 sit-ups

Back Squat up to 1RM

245lbs

Probably could have done more. Stopped at 245lbs.

2 Rounds:
-400M Run
-25 Kettlebell Swings
-400M Run
-25 Burpees
-25 Box Jumps

24:18