Tuesday, November 23, 2010

Recent Milestones (because I can forget):

Push Press (11/9/10)
135lbs x 3 reps.(might have actually been more)

Clean and Jerk (11/15/10)
195lbs (Could have pushed 205lb, but the workout wasn't Max Effort)
From 11/12/2010

Angie
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Last completed on 06/10/10.

28:43

Friday, November 5, 2010

Annie
50-40-30-20-10
Double-understand
Sit-ups

13:40