With Partner:

Buy in: 400 Jump rope singles

3 Rounds:

• 6 Tire Flips
• 30 Burpee Pull-ups
• 50 Medicine Ball Passes
• 100m Farmers walk (35-50lbs)

Finish with 400m run

37:15

10 Rounds:

• 100m Sprints
• 5 DB Thrusters
• 5 Pull-ups
• 10 Step Walking Lunges

17:58

30-25-20-15-10-5 

1. push ups 
2. knee 2 elbow

                   16:10

1. 500m row
   

                   1:45

I'm still sore from Wednesday and Thursday's workout. Thank God I've got the weekend to recover.

Fortunately, I might have an extra day (Tuesday) to work out because Materials and Methods is a waste of my life. I think I'm going to drop it next week. I've never taken a class inwhich the prof. reads the book verbatim for 3 hours straight. Everyone in that class is in danger of not learning a damn thing the whole semester.  

Snatch Grip Push Press (behind the neck)

5-5-5-5-5

95lbs

Snatch techniqe practice with PVC

100reps

• flexibility in squat postition still sucks. I need to work on pushing my hips forward.

Bloody workout!

Barbara

5 rounds x

20 pull ups
30 pushups
40 situps
50 air squats
3 min rest

slowest round: 9:28

My time doesn't look good compared to the times I saw other people getting. I feel good about it though. It's the first time I've done a pull-up intensive workout without any bands. The sit-ups hurt my time too. If those two things weren't slowing me down, I bet I would have been keeping up with the fast guys.

• 100m sprints x 10
• learn muscle ups.

• P.R. on pull ups today! 10 consecutive!

• Muscle-ups are impressive and destined to be my new project. As soon as I've hit 20 consecutive pullups. I want to work on 10 consecutive muscle-ups.
  

8 rounds:

1. 6 deadlift
2. 6 hang power cleans
   
3. 6 push press.

8:42

Getting stronger.

Modified "badger":
repeat 3x

1. 30 sq cleans,
   
2. 15 burpees,
   
3. 800m run.

34:50

scotts press 5x5sets 45lb bar.

scotts press 5x5sets 45lb bar. :&100 knee to elbows

5rounds: 400m run, 12 thrusters

5rounds: 400m run, 12 thrusters 65lb. 14:50

30hspu10p-ups20hspu20pu10hspu30pu: 9:44

30hspu10p-ups20hspu20pu10hspu30pu: 9:44