Today's WOD:
800M Run
100 Double Unders
10 Clean & Jerks (135#/75#)
500M Row
75 Sit-Ups
10 Overhead Squats (135#/75#)
800M Run
50 Push-Ups
10 Front Squats (135#/75#)
800M Run
100 Double Unders
10 Clean & Jerks (135#/75#)
500M Row
75 Sit-Ups
10 Overhead Squats (135#/75#)
800M Run
50 Push-Ups
10 Front Squats (135#/75#)
27:35
This one is a shocker. On Monday we did "Angie" and I could barely break 10 minutes when I should have been doing sub- 7. Today I have the second fastest time of the day (so far). My form was pretty good too. The only things slowing me down today were the sit-ups and push-ups. Maybe my extra running earlier this week helped. Maybe eating cheese whiz for lunch on Monday wax a bad idea. Today was good for whatever reason.
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