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Monday, April 5, 2010

4/2/10 WOD:

3 Rounds, 1 minute each of:
Front Squats (115#/65#)
Kettlebell Swings (1.5 pood/1 pood)
Hanging Leg Raises
Rest

204. Surprisingly good time for me. My squats were definitely a weakness. I moved very quickly from those to the KB swings to make up for lost points. Worked well overall.
Posted by Jared at 6:46 PM

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CrossFit RVA - Richmond, VA

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