Snatch 1xME: 135
C&J 1xME: 195
Monday, March 28, 2011
Tuesday, March 8, 2011
WOD 3/7/2011
3 Rounds:
12 Kettlebell Swings (24 kg/16 kg)
500M Row
Rest 2 minutes between rounds
Rest 5 minutes
12 Thrusters (95#/65#)
30 Burpees
Rest 2 minutes
3 Rounds:
10 Deadlifts (185#/135#)
10 Ring Dips
25:47
Subscribe to:
Posts (Atom)
