From 3/15/2010

Deadlift
MEx1

then

Tabata Row

375lbs. Beat previous recorded record by 10lbs. Lift was easy. Could have easily done more, but my form would have sucked.

6 calories on the Tabata Row. Setting was at 5 (water). Should have increased the resistance. The Tabata rowing was way too easy.

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

27:04

Not bad at all, I don't think. John counted my reps and I counted his. That definitely made it easier to keep track. I think my form was also a little better with someone watching the whole time.

3/9/10's WOD:

500M Row
30 Kettlebell Swings
30 Burpees
100 Air Squats
25 Deadlifts (225#/135#)
30 Ring Dips
400M Run
15 Squat Cleans (135#/95#)
30 Chest to Bar Pull-Ups
500M Row

31:52 (this may be incorrect, but should be close).

From 3/2/10 workout

“Cindy”
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Squats

15 rounds. Did very well in this workout. Push ups were the only thing slowing me down. That was true for everyone though.

From 3/8/10:

Clean and Jerk
5-5-5-5-5

135lbs. Did one set at 155lbs.

Also, Completed 180lbs clean-and-jerk and a 135lbs snatch last friday. My form was crap, but that qualifies me for 2 milestones toward the advanced class. We are at 5 of 7 now.

Daniel

50 Pull-Ups
400M Run
21 Thrusters (95#/65#)
800M Run
21 Thrusters (95#/65#)
400M Run
50 Pull-Ups

22:42. Nice little workout.

Today’s WOD:
Press
5×2 (80% max)
then
AMRAP 10:
15 Box Jumps
10 Push Presses (45#/25#)
5 V-Ups

115 lbs (easy) on the press.

7 rounds on the Amrap. Felt strong today. Getting stronger.

I don't think I qualify for the advanced class. Not sure how I feel about that. Jake says anyone who has been coming for 6 months to a year should qualify. Since I've been coming for well over a year, not being able to qualify makes me feel like shit. However, I heard other people who have been around nearly as long as me say the same. It will be close either way, qualify or not.

So far I know I qualify on the snatch, deadlift, muscle-up, and press. So I need to eek out 3 more qualifying times. Most likely candidates are the 400m run, 2000m row, clean-and-jerk, or double-unders. I might try those this afternoon before class.

Required Completed Pulling Muscle-Ups (1?) Yes HSPU 5, Full ROM Double Unders 100 in 5 Minutes 2k Row 7:30 Snatch 135lbs 3/2/10 (135 lbs) Press 135lbs 3/4/09 (145lbs) Clean and Jerk 180 Deadlift 360 11/13/08 (365 lbs) Back Squat 270 245 Max (not qualifying) 400M Run 1:15