WOD 8/30/2010

800M Run
70 Push-Ups
60 Box Jumps
50 Pull-Ups
40 Wall Balls
30 Burpees
20 Sandbag Get Ups
10 Sumo Deadlift High Pulls

34:42

Benchmark Workout for Nutrition Challenge

WOD 8/25/2010

Today's WOD:

Thrusters
5×3

then

AMRAP 7:
2x100M Run with Plate (45#/25#)
10 Double Unders

125# comfortably on the Thrusters.

3 1/2 rounds on the AMRAP

Wod 8/16/2010

100 Deadlifts (185#/105#)
100 Ring Dips
100 Wall Balls
100 Sit-Ups

29:32

WOD 8/3/2010

Today's WOD:

Front Squat
MEx1

then

100 Double Unders

205lbs. 1 rep max on Front Squat

100 Double Unders : 1:58

WOD 8/2/2010

Fight Gone Bad

3 Round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.

1. Wall Balls (20#)
2. Sumo Deadlift High Pulls (75#)
3. Box Jumps (20?)
4. Push Presses (75#)
5. Row for calories

207