Pr 195......this close to 205. Need work on the jerk portion.
9-7-3
-squat cleans (185)
-mucle ups (2x chest to bar and 1x dips)
Crossfit Journal!
Pr 195......this close to 205. Need work on the jerk portion.
9-7-3
-squat cleans (185)
-mucle ups (2x chest to bar and 1x dips)