WOD 3/28/11

Snatch 1xME: 135
C&J 1xME: 195

WOD 3/7/2011

3 Rounds:
12 Kettlebell Swings (24 kg/16 kg)
500M Row
Rest 2 minutes between rounds

Rest 5 minutes

12 Thrusters (95#/65#)
30 Burpees

Rest 2 minutes

3 Rounds:
10 Deadlifts (185#/135#)
10 Ring Dips

25:47

WOD 2/28/2010

ME x 1 clean and jerk.

Pr 195......this close to 205. Need work on the jerk portion.

9-7-3
-squat cleans (185)
-mucle ups (2x chest to bar and 1x dips)

WOD 1/12/2010

Snatch @ 65% (95lbs) + @ 70% (100lbs)

Shoulder Press 5x5 (between 105lbs and 115lbs)

WOD 1/3/2010

Power Snatch + 2 Snatch
65% for 2 sets, 70% for 3 sets

then

Back Squat
2×6 @ 75%

then

3 Rounds:
50 Double Unders
25 Hollow Rocks

Snatch: 85 (65%) & 95 (70%)

Back Squat: 175lbs (I think I was supposed to do 75% of 1rm not 6rm, oops)

WOD: 8:52 (Hollow Rocks seemed really easy. Maybe I was doing them wrong.)