Friday, March 12, 2010

3/9/10's WOD:

500M Row
30 Kettlebell Swings
30 Burpees
100 Air Squats
25 Deadlifts (225#/135#)
30 Ring Dips
400M Run
15 Squat Cleans (135#/95#)
30 Chest to Bar Pull-Ups
500M Row

31:52 (this may be incorrect, but should be close).


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)