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Jared's Blog
Crossfit Journal!
Thursday, December 4, 2008
Back Squat up to 1RM
245lbs
Probably could have done more. Stopped at 245lbs.
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Snatch technique work. Then.....Snatch to a heavy ...
4 Rounds12 Zerchor Squats12 Push-Jerk100M Bear Cra...
"Chelsea" 30 Minutes of (as many rounds as possibl...
AMRAP 20:10 KB Swings20 Sit-ups30 Double Unders8 R...
Back Squat up to 1RM245lbsProbably could have done...
2 Rounds:-400M Run-25 Kettlebell Swings-400M Run-2...
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