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Jared's Blog
Crossfit Journal!
Thursday, September 18, 2008
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With Partner:Buy in: 400 Jump rope singles3 Rounds...
10 Rounds:100m Sprints5 DB Thrusters5 Pull-ups10 S...
30-25-20-15-10-5 push ups knee 2 elbow ...
I'm still sore from Wednesday and Thursday's worko...
Snatch Grip Push Press (behind the neck)5-5-5-5-59...
No title
Bloody workout!
Barbara5 rounds x20 pull ups30 pushups40 situps50 ...
No title
100m sprints x 10 learn muscle ups.P.R. on pull up...
8 rounds:6 deadlift 6 hang power cleans6 push pres...
Getting stronger.
Modified "badger":repeat 3x30 sq cleans,15 burpees...
scotts press 5x5sets 45lb bar.
5rounds: 400m run, 12 thrusters
30hspu10p-ups20hspu20pu10hspu30pu: 9:44
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Jared
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