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Crossfit Journal!

Friday, September 12, 2008

8 rounds:
  1. 6 deadlift
  2. 6 hang power cleans
  3. 6 push press.
8:42
Posted by Jared at 2:26 PM

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      • With Partner:Buy in: 400 Jump rope singles3 Rounds...
      • 10 Rounds:100m Sprints5 DB Thrusters5 Pull-ups10 S...
      • 30-25-20-15-10-5 push ups knee 2 elbow            ...
      • I'm still sore from Wednesday and Thursday's worko...
      • Snatch Grip Push Press (behind the neck)5-5-5-5-59...
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      • Bloody workout!
      • Barbara5 rounds x20 pull ups30 pushups40 situps50 ...
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      • 100m sprints x 10 learn muscle ups.P.R. on pull up...
      • 8 rounds:6 deadlift 6 hang power cleans6 push pres...
      • Getting stronger.
      • Modified "badger":repeat 3x30 sq cleans,15 burpees...
      • scotts press 5x5sets 45lb bar.
      • 5rounds: 400m run, 12 thrusters
      • 30hspu10p-ups20hspu20pu10hspu30pu: 9:44
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Jared
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CrossFit RVA - Richmond, VA

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