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Crossfit Journal!
Blog Archive
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2008
(52)
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September
(16)
- With Partner:Buy in: 400 Jump rope singles3 Rounds...
- 10 Rounds:100m Sprints5 DB Thrusters5 Pull-ups10 S...
- 30-25-20-15-10-5 push ups knee 2 elbow ...
- I'm still sore from Wednesday and Thursday's worko...
- Snatch Grip Push Press (behind the neck)5-5-5-5-59...
- No title
- Bloody workout!
- Barbara5 rounds x20 pull ups30 pushups40 situps50 ...
- No title
- 100m sprints x 10 learn muscle ups.P.R. on pull up...
- 8 rounds:6 deadlift 6 hang power cleans6 push pres...
- Getting stronger.
- Modified "badger":repeat 3x30 sq cleans,15 burpees...
- scotts press 5x5sets 45lb bar.
- 5rounds: 400m run, 12 thrusters
- 30hspu10p-ups20hspu20pu10hspu30pu: 9:44
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September
(16)
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