3 Rounds:
12 Kettlebell Swings (24 kg/16 kg)
500M Row
Rest 2 minutes between rounds
Rest 5 minutes
12 Thrusters (95#/65#)
30 Burpees
Rest 2 minutes
3 Rounds:
10 Deadlifts (185#/135#)
10 Ring Dips
25:47
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