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Tuesday, November 23, 2010

Recent Milestones (because I can forget):

Push Press (11/9/10)
135lbs x 3 reps.(might have actually been more)

Clean and Jerk (11/15/10)
195lbs (Could have pushed 205lb, but the workout wasn't Max Effort)
Posted by Jared at 11:14 AM

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CrossFit RVA - Richmond, VA

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