Today’s WOD:
Press
5×2 (80% max)
then
AMRAP 10:
15 Box Jumps
10 Push Presses (45#/25#)
5 V-Ups

115 lbs (easy) on the press.

7 rounds on the Amrap. Felt strong today. Getting stronger.

I don't think I qualify for the advanced class. Not sure how I feel about that. Jake says anyone who has been coming for 6 months to a year should qualify. Since I've been coming for well over a year, not being able to qualify makes me feel like shit. However, I heard other people who have been around nearly as long as me say the same. It will be close either way, qualify or not.

So far I know I qualify on the snatch, deadlift, muscle-up, and press. So I need to eek out 3 more qualifying times. Most likely candidates are the 400m run, 2000m row, clean-and-jerk, or double-unders. I might try those this afternoon before class.

Required Completed Pulling Muscle-Ups (1?) Yes HSPU 5, Full ROM Double Unders 100 in 5 Minutes 2k Row 7:30 Snatch 135lbs 3/2/10 (135 lbs) Press 135lbs 3/4/09 (145lbs) Clean and Jerk 180 Deadlift 360 11/13/08 (365 lbs) Back Squat 270 245 Max (not qualifying) 400M Run 1:15