Jared Swanson's invitation is awaiting your response

Jared Swanson would like to connect on LinkedIn. How would you like to respond? Jared Swanson Director of Provider Relations Confirm you know Jared You are receiving Reminder emails for pending invitations. Unsubscribe © 2014, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA

Jared Swanson's invitation is awaiting your response

Jared Swanson would like to connect on LinkedIn. How would you like to respond? Jared Swanson Director of Provider Relations Confirm you know Jared You are receiving Reminder emails for pending invitations. Unsubscribe © 2014, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA

Invitation to connect on LinkedIn

From Jared Swanson Director of Healthcare Provider Relations at Healthcare Associates of Virginia Greater Boston Area blog, I'd like to add you to my professional network on LinkedIn. - Jared Confirm that you know Jared You are receiving Invitation to Connect emails. Unsubscribe © 2014, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA

WOD 3/28/11

Snatch 1xME: 135
C&J 1xME: 195

WOD 3/7/2011

3 Rounds:
12 Kettlebell Swings (24 kg/16 kg)
500M Row
Rest 2 minutes between rounds

Rest 5 minutes

12 Thrusters (95#/65#)
30 Burpees

Rest 2 minutes

3 Rounds:
10 Deadlifts (185#/135#)
10 Ring Dips

25:47

WOD 2/28/2010

ME x 1 clean and jerk.

Pr 195......this close to 205. Need work on the jerk portion.

9-7-3
-squat cleans (185)
-mucle ups (2x chest to bar and 1x dips)

WOD 1/12/2010

Snatch @ 65% (95lbs) + @ 70% (100lbs)

Shoulder Press 5x5 (between 105lbs and 115lbs)