From a couple days ago.
Snatch
7×5 @ 60%
then
AMRAP 15
3 L Pull-Ups
6 Kettlebell Swings
9 Wall Ball Shots
Started at 95lbs, which was a little aggressive after not snatching in a while. Dropped down to 65lbs, got comfortable quick, and jumped to 85lbs which felt great! Should try it again later this week. See if we can get some real weight moving soon.
Workout netted me 10 rounds. Pull-ups are a weakness again. Can't seem to do more than 4 dead-hangs without stopping. Dips don't seem that great either. A little work could bring these right back.
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