Barbara

5 rounds x

20 pull ups
30 pushups
40 situps
50 air squats
3 min rest

slowest round: 9:28

My time doesn't look good compared to the times I saw other people getting. I feel good about it though. It's the first time I've done a pull-up intensive workout without any bands. The sit-ups hurt my time too. If those two things weren't slowing me down, I bet I would have been keeping up with the fast guys.