Wod 5/5/10

30 Pull-Ups
30 Lateral Jumps
300M Row
40 Push-Ups
40 Box Jumps
400M Run
50 Push Presses (45#/25#)
50 Double Unders
500M Row

27:06

 Moving pretty darn slow the last two days. I really think is has a lot to do with intense heat we have been getting all of a sudden.VA couple weeks and this should be back to normal.

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