Tuesday, May 18, 2010

WOD 5/17/2010

Back Squat
5×5

then

100M Overhead Walking Lunges (45#/25#)
50 Push-Ups
100M Walking Lunges
50 Jump Squats


#185 on the Squats. Was feeling weak for no reason. 185 should be easy, but by set five I was tired. Jake said I wasn't getting deep enough. 

17:49 on the WOD. Kind of pathetic looking at other people's times. Legs are definitely a weakness, and this was a leg-intensive workout.


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