Baseline Workout

100 Double Unders
90 Squats
80 Push Presses (45#)
70 Anchored Sit-Ups
60 Push-Ups
50 Walking Lunges
40 Pull-Ups
30 Box Jumps
20 Wall Balls
10 Burpees

30 Minutes 4 Seconds

Wow, couple things to drop on this post:

Holy ####, I haven't posted since September?! For the record, I have been going, but not as much as I should.