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Jared's Blog
Crossfit Journal!
Friday, November 21, 2008
Fran:
21-15-9
Thrusters (95lbs)
Pull-ups
6:57
Felt a little wussy today. Wasn't really thrusting on the thrusters. More of a squat into a shoulder press. Could've done better, but not a horrible time at all. Getting Stronger!
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