Thursday, November 13, 2008

Skillwork: Windmills

Then....

Deadlift 3-3-3-3-3

205, 255, 275, 305

10 Sets of 3 Reps Heavy Windmills

*Tried 365lbs. Terrible form. Back contorted in all sorts of directions. The weight didn't feel too heavy though. Bet I could break 400lbs with a little practice.


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