Wednesday, October 1, 2008

PR on pull-ups today! 14 and getting stronger!

  1. 10 Thrusters (115 lbs); 150 jump ropes
  2. 8 Thrusters (115 lbs, 95lbs); 120 jump ropes
  3. 6 Thrusters (95lbs); 90 jump ropes
  4. 4 Thrusters (95lbs); 60 jump ropes
  5. 2 Thrusters (95lbs); 30 jump ropes
8:47

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