Overhead Squat 5X5
-either wod weight (men 95 women 65) or if possible, men 135 women 95

Then

Amrap 15:
-5 KB Snatch, right
-5 KB Snatch, left
-5 Sotts Press, right
-5 Sotts Press, left

10 rounds @ 85 lbs (relatively comfortably)

Did a semi assisted Muscle-up today. Standing on three 45lb plates. I think I might be do a real muscle-up by next Friday!