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Jared's Blog
Crossfit Journal!
Thursday, August 21, 2008
Deadlift high pull 1r x
Deadlift high pull 1r x 10 sets. 65.75.85.95.105.115..
125.135.145.155
push press 5r x 5 sets 95.105.125.135x4.125
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8 rounds: 100m sprint. max
amrap 20: 10 db split
4rounds: 25 wall ball shots.
Deadlift high pull 1r x
5rounds 5db sp clean 5db
25-15-9 ohs 45lbs burpees 7:55
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