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Thursday, August 21, 2008

Deadlift high pull 1r x

Deadlift high pull 1r x 10 sets. 65.75.85.95.105.115..125.135.145.155 push press 5r x 5 sets 95.105.125.135x4.125
Posted by Jared at 3:52 PM

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      • 8 rounds: 100m sprint. max
      • amrap 20: 10 db split
      • 4rounds: 25 wall ball shots.
      • Deadlift high pull 1r x
      • 5rounds 5db sp clean 5db
      • 25-15-9 ohs 45lbs burpees 7:55

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CrossFit RVA - Richmond, VA

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