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Jared's Blog
Crossfit Journal!
Tuesday, August 19, 2008
5rounds 5db sp clean 5db
5rounds (5db squat cleans+5db thrusters)--> 1mile--> repeat rounds 28:09
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8 rounds: 100m sprint. max
amrap 20: 10 db split
4rounds: 25 wall ball shots.
Deadlift high pull 1r x
5rounds 5db sp clean 5db
25-15-9 ohs 45lbs burpees 7:55
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